I am not a licensed mental health professional! - I am life coach who helps others with anxiety through my experience, past struggles, and additional research. I cannot diagnose you with a mental health disorder. It is your responsibility to seek a professional diagnosis from a mental health professional! I also do not encourage or discourage the use of medication in this course. That is your personal decision and always seek advice from a mental health professional or doctor regarding the use of medication.

I am not a professional doctor or nutritionist! - Again, everything that is talked about in this course comes from my experiences with anxiety! It is every important to get reassurance from a doctor concerning symptoms in order to rule out a more serious issue. Be sure your doctor has cleared you for exercise and cold showers before trying them! Also talk to a doctor or nutritionist regarding significant changes to your diet! If you are an alcohol drinker or drug user, always consult a doctor if you are trying to quit or taper off!