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Elite Anxiety Bootcamp
Orientation
LET'S GET IT! (2:25)
Disclaimers (2:56)
How Fast Should I Go Through This Course? (1:13)
Patience Is A Must! (0:52)
Importance of Consistency! (0:54)
Therapy Importance (1:45)
Lifetime Access (0:39)
All Bonus Materials & Files Here!!! (1:45)
Your Foundation
Importance of a Foundation! (1:04)
Timetable For Recovery! (3:15)
Change Your Perception of Anxiety! (3:29)
Get Excited About Recovery! (1:29)
Quick Fixes? (3:09)
What Triggered This May Not Be The Only Problem or Cause (2:18)
Root Causes of Your Anxiety (5:01)
Traits of an Anxious Person That Need Work (4:21)
Subconscious/Conscious Mind Relationship (5:58)
Self-Love (3:23)
Anxiety Acceptance! (2 Types) (5:14)
Develop Internal Reassurance/Voice Vs External (3:31)
Detox Your Environment (3:28)
Motivation Is Overrated! (3:16)
Stop Expecting People To Understand (3:50)
How I Got Over My Fear of Death (4:22)
Being In The Present Moment (3:42)
Conclusion (0:45)
STOP DOING THESE THINGS IF YOU WANT TO RECOVER!
WATCH FIRST! (0:56)
Googling Symptoms (5:29)
Vital Checking (4:58)
Constant Self-Examination (2:45)
Constant Re-Testing, Doctor, ER, & Hopital Visits (3:32)
Constantly Seeking Reassurance From Friends & Family! (3:23)
Unhealthy Triggers (8:16)
Waiting For Motivation (3:14)
Hoping This Will Leave With Ease (2:24)
Trying One Thing At A Time (2:48)
Conclusion (1:10)
Anticipatory Anxiety
Must Get Rid of This! (2:17)
Save The Fear For The Actual Moment! (2:11)
Anticipate an Opportunity Instead of a Disaster (2:12)
Anxiety Symptoms
The Symptoms of Anxiety (1:27)
3 Tests You Need In The Beginning! (4:38)
Being Symptom Focused
Being Sensitive or Super Focused To Symptoms (5:02)
Change Perception of Symptoms (3:06)
Symptoms But Not Anxious? (3:21)
Symptoms Changing (4:29)
Symptoms After Doctor Says I'm Fine (4:12)
Ignoring Symptoms Not Working? (2:35)
Extreme Tools For Extreme Circumstances! (Extreme Anxiety & Panic)
Intro! (1:40)
Exercise and Cold Shower Disclaimer (1:23)
Match the Intensity of Your Fight-or-Flight! (6:34)
I Was Scared To Exercise! (9:54)
Best Exericise For Anxiety (3:47)
Exercise Timing (4:02)
Challenge Your Symptoms! (5:03)
Let Out Your Battle Cry! (4:33)
Cold Showers or Ice Baths (4:32)
3-5 Second Strategy! (3:15)
Anxiety Bully Visualization (3:31)
Harnessing Any Anger or Rage Within You! (1:42)
Conclusion! (0:42)
More Tools For Anxiety!
Intro (0:44)
How To Make Tools Effective! (1:55)
Gratitude (4:29)
Positive Affirmations (2:08)
Meditation (2:51)
Deep Breathing (2:39)
Visualization (2:22)
Exposure Therapy (2:57)
Journaling (1:52)
Your Attitude When Things Are Going Good! (4:18)
Morning Acceptance Speech (2:22)
Evaluate & Challenge Negative Thoughts (3:43)
Trigger/Opportunity List (3:48)
Reassuring Statements (2:40)
Anxiety Quotes (1:40)
Don't Sweat The Small Stuff (3:51)
Diet & Nutrition
Diet Disclaimer (0:56)
Anxiety Diet Cheat Sheet
Your Sensitivity To Consumables (4:26)
Importance of Gut Health (1:32)
Foods Bad For Anxiety (9:45)
Foods Good For Anxiety (5:34)
Probiotics (3:40)
Apple Cider Vinegar (2:58)
Multivitamins (2:01)
Supplementing For Anxiety (3:21)
Daily Routine For Anxiety
Your Daily Routine Guide!
Importance of Routine & Structure! (3:26)
Morning Routine (11:36)
Evening Routine (6:16)
Work Day vs Off Day Routine (0:43)
Mix Things Up! (0:50)
Bright Screens Before Bed? (1:14)
Recovery!
Recovery Mentality (2:15)
Keep Your Foot On The Gas! (2:22)
Recovery Involves Alot Of Exposure (2:30)
What Recovery Looks Like (3:50)
Send Off Message! (1:07)
Always Come Back Here For More! (1:01)
Match the Intensity of Your Fight-or-Flight!
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